Prepare for Your Massage
Before and after treatment care
for maximum benefits
Before your massage:
Hydrate with water for easier muscle stretch and relaxation
Do not eat immediately before your massage as this may cause nausea
Do not use painkillers or consume alcohol as this dulls the nervous system and may inhibit the patient's reaction to deep pressure
After your massage:
Increase your water intake to at least 64 ounces to flush out toxins, otherwise toxins set back into muscles and cause more pain the following day
We will provide you with water to drink and a packet of epsom salts to take home to soak your feet. Your system will absorb the magnesium from the epsom salts to help relax muscles and release more toxins.
I look forward to working with you
Call today and make an appointment
Thank you in advance for shopping locally
503.492.5296
1733 E Powell Blvd., Suite 105
Gresham, OR 97030